Constant Anxiety

hahninsik · Joined: 05 Dec 2006 Posts: 38

Does anyone else also feel like they’re constantly anxious?
I get these times in the day when I’m just SO anxious and there’s not a real reason, its just this feeling that rises in me like a tidal wave.
I cant explain it very well, sorry, but it feels like some sort of tidal wave, a snake or something, whatever it is that you fear the most or you feel really uncomfortable around, take that image, and imagine it, that’s what it feels like, its creeping up on me and I just sit there and get hit by this. It doesn’t happen 24/7 so much, but at some point during the day it will just come on and hit me

chaekyu · Joined: 05 Dec 2006 Posts: 34

I’ve been having the same kind off attacks for about a month now. I’ve called my doctor and they increased my medicine but that isn't helping either. Mine starts as soon as I get up until about 4:00PM. It sometimes hits later in the evening and keeps me awake all night or I wake up after only 3 hours of sleep. I've found that Mood Music really helps me at least calms me down some, you should try it. I also exercise but each time I get a different effect someday it relaxes me other days it just makes it worse. But try the music and talk to your Doc about this. You sure don't want this to keep on going. I'm calling mine after the holidays. Good Luck.