ADD in the Workplace

 
Post new topic   Reply to topic    Stress and Anxiety Forum -> Anxiety (general)
Author Message
joung



Joined: 05 Dec 2006
Posts: 46

PostPosted: Wed Jan 03, 2007 6:01 am    Post subject: ADD in the Workplace Reply with quote

So, how many of us have real problems at work? I know I do. My job primarily consists of data entry and filing paperwork. That's not what my job description says, but that's ultimately what I end up doing.
I have piles and piles of paperwork, not in any specific order, just stacks and paperwork everywhere. My cube looks rather similar to how my room looked while I was growing up (only substitute toys and clothes for paper and office supplies).
This is a real problem. In some areas, I am months behind! If my boss asks me for something, it's usually not too big of a problem as long as he gives me advanced notice. I can hyper focus with the best of them, and I can usually pump out whatever is asked of me, in a couple days.
However, I have a real problem getting things done otherwise. I was sitting here in my cube, trying to get my daily tasks complete, when I found myself staring out the window at the beautiful view of the mountains I have. I tried to "re-focus" and made another attempt at it... same result. I then ended up here, where I've been attempting to write this post.

It seems the more I try to do, the more frustrated I get. My anxiety builds and builds, and I end up not doing much of anything, unless I have to. In many cases, my boss would ask me for something from several weeks ago... I end up giving him the ol' "deer in the headlights" gaze. As if to say, "I have no idea what you're talking about". I forget things ALL the time. I have a view or an image in my head of everything I need to get done. There's no order to it whatsoever. It's just racing images, that blend right in with whatever else I'm day-dreaming about. I end up frustrated, full of anxiety and disappointment, and get little to nothing done everyday.
I need to find a job that fits with me, not the other way around. I've come to the conclusion that sitting in a cube doing office work all day is not for me. Not just because it's not my ideal job, but because I quite literally cannot do this anymore. It's a drain on me physically, and especially mentally.
In any case, I'm wondering if any of you Adders have trouble in the workplace. How do you deal with it?
Back to top
moon



Joined: 05 Dec 2006
Posts: 32

PostPosted: Wed Jan 03, 2007 7:09 am    Post subject: ADD in the Workplace Reply with quote

I find I have to write everything down, use my outlook calendar and task list with its nice little bink at ya reminders. Lists, piles (which I try to keep to a minimum) and deadlines. I am really bad if I don't have deadlines. I have minimum supervision as well so I am free to screw around too much. But, I know that I must get the stuff done or else I'll be out of a job. So that pressure helps. But sometimes it's really hard to get motivated to get started and stay focused. I am always staring out the window. ???
Back to top
joung



Joined: 05 Dec 2006
Posts: 46

PostPosted: Wed Jan 03, 2007 8:24 am    Post subject: ADD in the Workplace Reply with quote

Yeah... I REALLY need deadlines. And if I could actually remember to enter stuff on my Outlook calendar and task list, that would probably help. :p
And now, my boss just got fired on Friday. Now I really have no one driving me to get my stuff done, other than myself. So far so good... bit I have no idea how long this up-swing will last.
Back to top
mablisaki



Joined: 05 Dec 2006
Posts: 21

PostPosted: Wed Jan 03, 2007 9:03 am    Post subject: ADD in the Workplace Reply with quote

My job can be very detail oriented which is partly why I like it, but also one of the biggest challenges for me. I write EVERYTHING down and trust nothing to memory so in that sense, at least I can keep track of what I need to do. Because we work an appointment schedule, I have to stay focused.
I have problems when I have to take notes in a chart. My handwriting and spelling are terrible and so sometimes, if the Dr. is talking really fast, I have to write it out first on a piece of paper and then copy it into the chart later.
Also, hyper focusing gets to be an issue for me because I can get so wrapped up in one patient...in fact I do it when ever we get really busy, because the pressure and chaos of running behind get to be too much for me. If I can zone in on one person and shut the rest of it out, I'm okay...but if I have to be jumping from on chair to the next, I start making mistakes.
Back to top
Display posts from previous:   
Post new topic   Reply to topic    Stress and Anxiety Forum -> Anxiety (general) All times are GMT
Page 1 of 1